Guided Meditation

It can be really useful to take little time outs each day to switch your focus and lower stress levels. Meditation is one way of doing this. My dad is a mindfulness instructor and recorded these audio tracks. Please use them to help if you are just starting out or want some structure to your practice.

Six Senses Meditation 

https://soundcloud.com/edinburgh-mindfulness/six-senses-meditation

Mindfulness of Breathing

 https://soundcloud.com/edinburgh-mindfulness/light-touch-mindfulness-week-1-mindfulness-of-breathing

Three Stage Breathing Space (in five minutes) https://soundcloud.com/edinburgh-mindfulness/3-stage-breathing-space-in-5-minutes

Sounds and Thoughts

https://soundcloud.com/edinburgh-mindfulness/week-2-sounds-and-thoughts-meditation

Resilience Meditation

https://soundcloud.com/edinburgh-mindfulness/week-3-resilience-meditation

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