Please wear comfortable clothing that you can move in. You can wear socks or bare feet.
All equipment will be provided for you. You are welcome to bring your own mat if you prefer. If you are thinking of buying your own equipment for home practice you can try things out in class first or contact me for advice,
Classes are open to anyone over the age of 16 years provided you can get on and off a mat.
I carry out a 1:1 introductory assessment with everyone before they attend classes so that I can adapt exercises to suit your needs. I also offer 1:1 or small group sessions if you are more comfortable with this initially.
Classes are only in Dalmeny church hall at present. I can come to you if you are local and have the space (please see small group and 1:1 sessions information on 'classes' page). If I get enough interest I hope to expand to other halls and times in South Queensferry/Kirkliston,
At present I only offer private pilates sessions. Pilates can be used to treat many conditions but please note that individual and small group sessions are Pilates based not physiotherapy sessions.
I am hoping to start ante and post natal pilates classes in Summer 2019. Prior to this please send a message if you are interested to discuss options of small group/1:1 ante/post natal Pilates.