As a physiotherapist I understand the importance of knowing each client individually to enable effective exercise prescription. I therefore require everyone taking part in my classes to do an introductory 1:1 assessment to allow me to obtain your history and introduce you to Pilates principles. I truly believe (and those who have had one agree) that this helps you to gain the most from the classes. Once this has been done you can participate in any of my classes even if there has been a break in your practice. The cost of an introductory assessment is £30 and it will last approximately 45 minutes.
Group classes will be held in St Cuthberts Hall at Dalmeny Church. Class times are:
Please bring your own mat. All other equipment is provided. Class sizes will be kept at 12 maximum. You should try to attend the same evening each week but if there are a few weeks you need to attend a different class let me know and this can normally be arranged.
Classes are £8 and booking is done in blocks in line with school term times (eg. next 2 blocks Christmas-Feb hols then Feb-Easter hols).
You need to have completed a 1:1 assessment before booking your classes. Please use the booking form above to arrange this. Blocks of classes can be booked after the 1:1 assessment.
Do you have a group of friends who would like to learn Pilates? I am happy to lead small, specialised classes for groups of up to 4 people if you can provide the space. I provide all of the equipment for these classes.
The cost is £48 for a 1 hour class.
Please contact me to discuss your needs.
A limited number of 1:1 Pilates sessions are available if you can provide the space. These might suit beginners or people recovering from an injury,
The cost is £30 for 45 mins. Discount is available for block bookings.